Senior Citizen Session

Exercise plan for for Seniors:

  • Strength
  • Stretching
  • Balance
If you are an older adult looking to establish an exercise routine, you should ideally, be able to incorporate 150 minutes of moderate endurance activity into your week

Quick Links

GYM Address

Shop 57/58, Satra Park, Near Veg. Treat Restaurant, Shimpoli Naka,Borivali (W), Mumbai 400 092.

+91-8104800281 / +91-8104800282

Registered Office

Shop No.4, Bldg No.5, Siddharth Nagar, Next to Gayatri mata Temple Borivali (east), Mumbai 400 066.

+91-9320365005 / 06